Mindfulness Meditation’s aim is to help us achieve true inner peace and happiness. This seated workshop will take place in Batsford's Education Centre and is suitable for all. You will be guided through the basics from breathing, posture and home practice. The 2-hour workshop will include:
There will also be information to take home.
The workshop costs £25 per person including admission to the Arboretum. The Group will meet at the Arboretum’s Admissions Desk at 10.45am.
Pre-booking is essential as spaces are limited. To book, call 01386 701441.