What's On
Meditation Workshop
Friday 22 June 2018
11am - 12.30pm
“Welcome Summer; the season of light and happiness”
Enjoy sitting in the exceptionally beautiful grounds of Batsford Arboretum surrounded by trees and streams, where you will relax, breathe mindfully and cultivate light and happiness within yourself.
1 1/2 hours of guided meditation practice, where you will learn:-
- Correct posture/sitting position to meditate
- Breathing technique
- How to ground yourself
- Mindful awareness of physical self
- Mindful awareness of surroundings
We will complete the morning with the Summer Solstice Meditation.
Suitable for beginners and those who already practice meditation and would like to meditate as part of a group.
The workshop costs £25 which includes admission to the Arboretum.
Please note:
Please wear comfortable clothing. Mats will be provided. The group will meet at the Arboretum admissions desk at approximately 10.45am.
Should the weather not be suitable to sit outside, the workshop will take place in the Education Centre.
Pre-booking is essential - book via the Arboretum admissions desk or by calling 01386 701441.