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Mindfulness Meditation for Beginners

Friday 21 June 2019

11am - 12.30pm

This 1 1/2 hour workshop is aimed at those who are looking to gain an understanding of meditation and how it will help you to face life's challenges, reduce stress levels and lead a happier, fulfilled life.

Outside in the beautiful grounds of the Arboretum you will have the opportunity to relax, breathe and learn:-

- Breathing technique; observation and concentration
- Importance of posture
- How to ground yourself and why
- Mindful awareness of your physical/emotional self
- Mindful awareness of your surroundings
- Home practice

The workshop will finish with the guided "Summer Solstice Meditation".

Information is provided to take home.

The workshop costs £25, which includes admission to the Arboretum.

Please note:
Please wear comfortable clothing. Mats will be provided (unless you prefer to bring your own). The group will meet at the Arboretum Admissions Desk at 10.45 am.

Should the weather not be suitable to sit outside, the workshop will take place in Batsford's Education Centre.

Pre-booking is essential - to book, call the Arboretum Admissions Desk on 01386 701441.

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